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How to gain weight without getting fat, Part II
The right training program provides the trigger for muscle growth. However, the real key to gaining muscle lies in getting your diet right. If you don't provide your body with the raw material it needs to grow, then you simply won't make the progress you deserve — no matter how hard or how often you train.
Here's how to design your own muscle-building nutrition plan...
Continue reading...How to gain weight without getting fat, Part I
With the mass of conflicting opinions, weight gain supplements, and "secret" training programs, it's no wonder so many people are confused about how to gain weight.
Unfortunately, even when people get their hands on the right information about how to gain weight, very few use it. Instead, they go out and search for even more information!
Rather than help people gain weight, this conflicting information often confuses them to the point of despair. They feel like throwing up their arms in frustration at the fact that "even the experts can't agree."
For those wanting to the facts about how to gain weight, the real problem isn't too little information but too much. With one clock, you always know what the time is. With two clocks, you're never sure!
This two-part series will put an end to that confusion. You'll discover how to gain weight without relying on "old school" bulking plans that leave you with more fat than muscle. And you won't need to waste a fortune on supplements or spend hours in the kitchen cooking and preparing food.
Continue reading...How to eat for permanent fat loss without counting calories
Imagine never having to worry about what you eat. Imagine being one of those people who seem able to eat whatever they want whenever they want and never gain a pound — even lose weight! Don't you hate those people? What if you could be just like them? What if you knew their secret (that even they probably don't know)?
Continue reading...How To Burn Fat Without Losing Muscle
This nutrition plan is based on the principles outlined in The Anatomy of a Balanced Diet. Firstly, protein intake is set at a level that's adequate to preserve muscle. To ensure you're getting enough of the essential fats, around 20-30% of the total calories come from fat. Carbohydrate intake is then adjusted according to how active you are.
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