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How To Fight Fat And Win 2.0

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Fight Fat and Win 2.0 is designed for someone with several years of weight training under their belt wanting to drop fat without losing (and maybe even gaining a little) muscle size or strength.

If it's "pure" fat loss you're after, and you want a program that incorporates some of the most effective tricks and techniques for dropping fat in a hurry, then you're better off using the original Fight Fat and Win.

Although most of the routines in Fight Fat and Win (FFW) 2.0 combine resistance and cardiovascular (both steady state and interval exercise) exercise, the two-day routine comprises just two total-body resistance workouts. That's right — NO aerobic exercise!

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